Ingredients: beet, carrot, apple, lemon, ginger
160 cal
![beet](https://www.puregreenfranchise.com/wp-content/uploads/2023/10/Beet.webp)
BEET
Lemon
![carrots](https://www.puregreenfranchise.com/wp-content/uploads/2023/10/Carrots.webp)
Carrot
Ginger
![apple](https://www.puregreenfranchise.com/wp-content/uploads/2023/10/Apple.webp)
Apple
THE ROCKIN BEET COLD PRESSED JUICE FEATURES BEET AS ITS ACTIVE INGREDIENT, WHICH HAS BEEN FOUND TO ENHANCE SPORTS PERFORMANCE BY INCREASING NITRIC OXIDE.
NUTRITION AS
NATURE INTENDED
100% NON-GMO
LOADED WITH
SUPERFOODS
KOSHER CERTIFIED
GUARANTEED FRESH
MADE WITH LOVE
NUTRITIONAL HIGHLIGHTS
CALORIES
FIBER
PROTEIN
FULL NUTRITIONAL FACTS
SERVING SIZE | 1 (473ml) |
Calories | 160 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Sodium | 140mg |
Carbs | 46g |
Fiber | 2g |
Sugars | 8g |
Protein | 3g |
DV% | |
Vitamin D | 0% |
Calcium | 4% |
Iron | 6% |
Potassium | 20% |
Vitamin A | 140% |
Vitamin C | 35% |
Vitamin E | 0% |
Vitamin K | 0% |
Thiamin | 0% |
Riboflavin | 0% |
Niacin | 0% |
Vitamin B6 | 0% |
Pantothenic Acid | 0% |
Phosphorus | 4% |
Magnesium | 6% |
Zinc | 0% |
Selenium | 0% |
Copper | 10% |
Manganese | 30% |
PERFORMANCE EXPERT HIGHLIGHTS
“DURING NFL CAMP AND IN-SEASON PLAYERS WOULD DRINK ROCKIN BEET WITH BREAKFAST FOR A PERFORMANCE BOOST DURING PRACTICE OR RIGHT AFTER TO ASSIST WITH FACILITATING RECOVERY FROM TOUGH PRACTICES.”
— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos
KEY NUTRIENTS
Dietary Nitrates – improve endurance exercise performance, muscular power, and sprint performance (1), and also reduce exercise induced muscle damage (2). The nitrates in beetroot juice have also been shown to help reduce blood pressure (3).
Potassium – A good source of potassium, which has been linked to improved cardiovascular health, maintaining a healthy BP, reducing stroke risk, and bone health (4).
Vitamin A – for immune function, vision, and cell growth and communication (5).
Vitamin C – for immune function, antioxidant, helps with collagen synthesis (6), also assists with Iron absorption.
Iron (non-heme) – supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (5).
REFERENCES
1. Jones, A, Thompson, C, Wylie LJ, and Vanhatalo, A. Dietary Nitrate and Physical Performance. Annu Rev Nutr 38: 303-328, 2018.
2. Harty, PS, Cottet, ML, Mallory, JK, and Kerksick, CM. Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review. Sports Med Open 5(1): 1-17, 2019.
3. Jones, T, Dunn, EL, Macdonald, JH, Kubis, HK, McMahon, N, and Sandoo, A. The Effects of Beetroot Juice on Blood Pressure, Microvascular Function and Large-Vessel Endothelial Function: A Randomized, Double-Blind, Placebo-Controlled Pilot Study in Healthy Older Adults. Nutrients 11(8): 1-17, 2019.
4. Weaver, CM. Potassium and Health. Adv Nutr 4(3): 368S-377S, 2013.
5. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.
6. Padayatty, SJ ,and Levine, M. Vitamin C physiology: the known and the unknown and Goldilocks. Oral Dis 22(6): 463-493, 2016.