Ingredients: lemon, ginger, kale, spinach, cucumber, celery, zucchini, romaine
60 cal
Lemon
GINGER
Kale
Spinach
Zucchini
Cucumber
Romaine
Celery
THE PURE GREENS WITH LEMON AND GINGER IS ONE OF PURE GREEN’S MOST POPULAR COLD PRESSED JUICES.
NUTRITION AS
NATURE INTENDED
MADE WITH LOVE
LOADED WITH
SUPERFOODS
100% NON-GMO
GUARANTEED FRESH
CONTAINS POWERFUL
PHYTONUTRIENTS
NUTRITIONAL HIGHLIGHTS
CALORIES
FIBER
PROTEIN
FULL NUTRITIONAL FACTS
SERVING SIZE | 1 (473ml) |
Calories | 60 |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Sodium | 140mg |
Carbs | 15g |
Fiber | 1g |
Sugars | 8g |
Protein | 1g |
DV% | |
Vitamin D | 0% |
Calcium | 8% |
Iron | 6% |
Potassium | 15% |
Vitamin A | 120% |
Vitamin C | 50% |
Vitamin E | 0% |
Vitamin K | 380% |
Thiamin | 8% |
Riboflavin | 15% |
Niacin | 15% |
Vitamin B6 | 25% |
Folate | 25% |
Phosphorus | 15% |
Magnesium | 20% |
Zinc | 0% |
Selenium | 4% |
Copper | 20% |
Manganese | 40% |
PERFORMANCE EXPERT HIGHLIGHTS
“THE PURE GREEN LINE OF GREEN JUICES AND SHOTS WERE AVAILABLE FOR PLAYERS AS AN EASY AND TASTY WAY TO MEET MICRONUTRIENT NEEDS DURING THE DAY AND TO HELP KEEP THEIR IMMUNE SYSTEMS STRONG.”
— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos
KEY NUTRIENTS
Potassium – A good source of potassium, which has been linked to improved cardiovascular health, maintaining a healthy BP, reducing stroke risk, and bone health (1).
Vitamin A – for immune function, vision, and cell growth and communication (2).
Vitamin C – for immune function, antioxidant, helps with collagen synthesis (3), also assists with Iron absorption.
Vitamin K – for blood clotting function and bone metabolism (2).
Iron (non-heme) – supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (2).
Vitamin B6 – for protein, carbohydrate, and fat metabolism, immune function, and neurotransmitter synthesis for cognitive function and mood (4).
Folate – for making/repairing DNA/RNA, metabolism of amino acids, and producing RBCs (5).
Manganese – essential nutrient required for activation of enzymes in metabolism (protein/amino acid, carbohydrate, and cholesterol metabolism), ensures proper liver function, helps your body utilize a number of vitamins, and works as a cofactor in energy production, immune response, and brain function (6).
REFERENCES
1. Weaver, CM. Potassium and Health. Adv Nutr 4(3): 368S-377S, 2013.
2. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.
3. Padayatty, SJ ,and Levine, M. Vitamin C physiology: the known and the unknown and Goldilocks. Oral Dis 22(6): 463-493, 2016.
4. Mackey, A, Davis, S, and Gregory, j. Vitamin B6. In: Shils, M, Shike, M, Ross, A, Caballero, B, and Cousins, R. Modern Nutrition in Health and Disease. 10th ed. Baltimore, MD: Lippincott Williams & Wilkins, 2005.
5. Bailey, LB, and Caudill, MA. Folate. In: Erdman, JW, Macdonald, IA, and Ziesel, SH. Present Knowledge in Nutrition. 1oth ed. Washington, DC: Wiley-Blackwell; 321-342, 2012.
6. Chen, P, Bornhorst, J, and Aschner, M. Managanese metabolism in humans. Front Biosci 23: 1655-1679, 2018.
FREQUENTLY ASKED QUESTIONS
Can Pure Greens Lemon Ginger boost my immune system?
How does Pure Greens Lemon Ginger support overall wellness?
Can Pure Greens Lemon Ginger improve skin health?
Are there any detox benefits associated with Pure Greens Lemon Ginger?
Is Pure Greens Lemon Ginger suitable for a weight loss diet?
Yes, Pure Greens Lemon Ginger can support weight loss as part of a balanced diet. The juice is low in calories but high in nutrients, helping you feel full and satisfied. The fiber content from the greens and the metabolism-boosting properties of ginger can aid in weight management.